Visual- Sense of Sight

Out of your 5 senses you have the most control over your Sense of Sight. Your outlook both figuratively and literally can improve your mood, perspective and resilience. Take advantage of this power and create a visually stimulating and appealing aesthetic. Explore your Sense of Sight and allow the various degrees of colors, lights and images to create the Ambience you need to give rise to a peaceful, focused and energized meditation space.  

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